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According to a 2014 study, listening to classical music seemed to help older adults perform better on memory and processing tasks.
Instead, try setting up a small stereo or speaker somewhere close to the bed. Choose speakers without bright light, which can interfere with sleep, and find a volume that is soothing and not disruptive.
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Studying can be stressful, especially when you don’t entirely understand the subject material. If you feel overwhelmed or upset, putting on some music can help you relax and work more effectively.
Most people can work with a few pieces of information at a time. A high working memory capacity means you can handle more material.
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After the Mozart effect, other research established the Blur effect. In this study, kids who listened to a British pop group called Blur while completing a test did better than those who Music Lo-Fi listened to classical music or no music.
What we do know is that studies have typically used either a self-curated playlist or one that has been designed specifically with sleep in mind.
Stick to music you enjoy. Unpredictable playlists can disrupt sleep. Ditto to any music that annoys you, or makes you feel stressed.
Certain types of music — including music with lyrics and instrumental music music relax china that is fast and loud — can make it harder to understand and absorb reading material.
But music with faster beats and louder sections can make you alert and motivated. This can help you when you’re tired or overwhelmed and avoid studying.
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